Giving Therapy Another Chance
Healing Isn’t Linear—And Therapy Doesn’t Have to Be One-Size-Fits-All
If you’ve ever tried therapy before and walked away feeling disappointed, misunderstood, or unsure if it "worked," you're not alone. Maybe you felt like your therapist just didn’t get you. Maybe it was hard to open up. Or maybe life just got too busy and you stopped going.
Whatever the reason, it makes sense if you're hesitant to try again. But here's the truth: therapy is a deeply personal journey, and sometimes, it might take a few tries to find the right fit. Giving therapy another chance doesn’t mean you failed the first time. It means you're brave enough to keep showing up for yourself.
Why Therapy Might Not Have Worked the First Time
There are so many reasons someone might walk away from therapy:
The connection with your therapist didn’t feel natural
Sessions felt surface-level, not deep enough
You felt judged or misunderstood
You were in survival mode and not ready to dig deep
Life got hectic, and therapy just didn’t fit in
These experiences are real and valid. But they don’t mean therapy isn’t for you. It just means that version of therapy wasn’t the right match.
What Makes Therapy Feel Different the Second Time Around?
1. You Know More About What You Want
With each experience, you learn what feels helpful and what doesn’t. Maybe you want someone more down-to-earth, more direct, or more trauma-informed. Now, you know what to look for—and what to avoid.
2. You’re in a Different Place Now
You might be more ready now. Emotionally, mentally, logistically. You may have new goals, more clarity on what you want from therapy, or stronger motivation to heal.
3. You Get to Choose Again—and This Time, You Can Choose Differently
Whether it's trying a new modality, working with a therapist who shares your values, or even exploring virtual sessions that fit your lifestyle, this time, it gets to be different.
Signs You Might Be Ready to Give Therapy Another Try
You feel stuck and want support processing your emotions
You keep repeating patterns you want to understand and change
You want to feel more in control, confident, or at peace
You know you need help—but just haven’t found the right person yet
If any of this sounds familiar, that could be your sign. Healing is still possible. You are still worthy of support.
How to Find the Right Therapist for You
Trust your gut: A therapist should feel like someone who truly gets you.
Ask questions: You can ask about their approach, experience, or anything else that matters to you.
Notice the vibe: Do you feel safe, understood, and respected?
Be honest: Let them know if something isn’t working. Good therapists welcome your feedback.
How Therapy Can Look Different This Time
At J Therapy, our goal is to make therapy feel human, approachable, and tailored to you. No stuffy vibes. No scripts. Just real, honest conversations with a therapist who’s in your corner.
Whether you’re working through anxiety, burnout, relationship stress, or just trying to make sense of life—you deserve a space that feels validating and safe.
You’re allowed to try again. You’re allowed to find support that actually supports you.
Final Thoughts
Therapy isn’t a one-and-done kind of thing. It’s a journey—sometimes a messy one. But every step you take toward healing is powerful.
If you’re ready to give therapy another chance, I’d be honored to walk alongside you.
Click here to book your free intro call and see if it feels like a good fit.
—
Jade Staubs, LCSW
Licensed Therapist | J Therapy | Serving Women in Florida
Hi, I’m Jade, therapist based in Florida. Your biggest supporter.
Therapist for anxious, overwhelmed women in Florida
and Founder of J Therapy. You’re in the right place.
Let’s connect: