WELCOME TO
In Between Sessions: The Blog
Welcome to In Between Sessions, a space created just for you. This blog is where real conversations happen about navigating anxiety, big life transitions, and healing from past trauma. Packed with practical tips, relatable insights, and empowering advice, my goal is to help you feel supported and inspired on your journey to growth and well-being. Whether you’re looking to quiet your racing thoughts, navigate life’s big changes, or break free from the weight of the past, you’ll find tools and encouragement here to make meaningful progress between therapy sessions. Let’s work together to create the peace, clarity, and confidence you deserve.
FEAUTURED POSTS
How to Cope with Anxiety as a Young Professional in Orlando
Balancing career growth and personal well-being can be challenging for young professionals in Orlando. Anxiety can often creep in, affecting productivity and happiness. In this blog post, we cover how to identify your anxiety triggers, create a healthy routine, and use grounding techniques to regain control. By implementing simple yet effective strategies, you can manage anxiety and feel more confident in your career and personal life. Seeking professional support through therapy can provide the tools you need to cope with anxiety long-term. Don’t let anxiety hold you back—take control today.
Welcome, I'm so glad you're here.
If you're tired of feeling stuck, overwhelmed, or like you’re carrying the weight of the world, let’s make a change together. Share a bit about what’s going on, and we’ll work toward quieting the mental buzz, feeling more connected, and creating the life you’ve been longing for. Fill out the form below to schedule your free 15-minute consultation and take the first step.