Kaycee Kinnard, LCSW, licensed therapist for young adults at J Therapy online in Miami, Florida
Online therapy session with Kaycee Kinnard, LCSW, specializing in anxiety and depression with J Therapy
About Kaycee

Hi, I'm Kaycee, down-to-earth therapist for young adults in Florida.

If you’ve been feeling anxious, overwhelmed, or like you’re constantly trying to hold it all together, you’re in the right place. Maybe you’ve done everything “right,” but still feel stuck, burnt out, or unsure of who you really are. Whether you're navigating graduation, starting a new job, dealing with friend drama, or just trying to figure out what’s next, it’s a lot—and it can feel like you’re barely keeping your head above water.

You don’t have to sort through it all alone. I work with young adults who are tired of overthinking, battling self-doubt, and feeling like they’re never enough. Therapy with me is laid-back and real—no pressure to perform, no need to have it all figured out. Just a space to breathe, talk things through, and get the support you’ve been needing. We’ll take it one step at a time, together.

Specialties: 

I help young adults who are feeling overwhelmed by anxiety, pressure, or uncertainty about the future. Whether it’s racing thoughts, constant self-doubt, or feeling like you’re never doing enough, I’ll help you slow down and reconnect with yourself.

If you’re going through a life transition—like graduating, starting a new job, ending a relationship, or just figuring out who you are—I’ve got you. These shifts can feel disorienting, but therapy can be a steady space to process, reflect, and grow.

I also support clients struggling with depression and self-esteem. Together, we’ll explore the deeper roots of what’s holding you back and build a toolkit that helps you feel more grounded, confident, and in control of your life.

Relaxed and supportive therapy environment at J Therapy in Miami, Florida
Young adult feeling empowered after therapy with Kaycee Kinnard, LCSW in Jacksonville, Florida

Some fun facts about Kaycee

Nature is my happy place – I love a good trail walk, especially if it ends with a great view and a moment of peace.

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I’m usually binging reality TV – It’s my favorite way to unwind and enjoy a little escapism after a long day.

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Always planning my next adventure – Whether it’s a weekend getaway or dreaming up my next travel spot, I love exploring new places.

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Therapist Kaycee Kinnard guiding young adults through stressful life changes like graduation or new jobs
Miami-based therapist helping young adults manage anxiety and depression through DBT and CBT
MY approach

Therapy with me is…

𑁍 A space where you can show up exactly as you are—no pressure to have it all figured out.

𑁍 Full of real conversations that meet you with empathy, honesty, and zero judgment.

𑁍 Focused on helping you build practical tools that actually work in your day-to-day life.

𑁍 About growth at your own pace, with someone who truly listens and supports you along the way.

Virtual counseling session with Miami therapist Kaycee Kinnard for anxiety and self-esteem struggles
Helping young adults in Miami find confidence and clarity through online therapy with Kaycee Kinnard
let's get started

Ready to Feel More Like You Again? Let’s Talk.