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Anxiety Therapy

Women's Therapy

Big Life Changes

All Therapy Services

Rates & Insurance

Anxiety Therapy

Women's Therapy

Big Life Changes

All Therapy Services

Rates & Insurance

Folder: Services

Anxiety Therapy

Women's Therapy

Big Life Changes

All Therapy Services

Rates & Insurance

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J THERAPY

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Online Anxiety Therapy in Florida— serving Miami, Jacksonville, Tampa, and clients statewide.

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Anxiety Therapy

Women’s Therapy

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J Therapy is an online only/virtual therapy practice based in

Miami, Florida 33137

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✨Wellness Wednesday✨
What if life wasn’t always about surviving, but about learning to receive what feels good too?

If you’ve been through hard things, it can feel uncomfortable to receive love, rest, joy, or softness.
 But healing isn&r

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Tired of being told to “just stay positive”? Let’s talk about why that advice isn’t always helpful.

It’s not weak to feel your emotions. It’s honest. And healing starts there.

Joy, sadness, anxiety, confusion...

Soft Sunday reminders to carry with you this week.

You don’t need to have it all figured out by Monday.

Healing can look like small shifts. Tiny choices.
Quiet moments where you choose yourself, even when no one else sees it.

So here’

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